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Safe and Effective Exercises for SPD in Pregnancy

Jump straight to the exercises SPD, or symphysis pubis dysfunction, is a condition that affects many…

How to choose the right size exercise ball for pregnancy workouts

Expectant mothers seeking safe and effective ways to stay active during pregnancy can benefit from i…

Coning and doming during pregnancy how to prevent it

During pregnancy, the body undergoes numerous changes to accommodate the growing baby, and some of t…

Can you do sit ups while pregnant?

Maintaining a healthy lifestyle while pregnant is essential and this includes regular exercise. The …

For your eyes only! Secret pregnancy quotes

Whether your pregnancy was an unexpected surprise or a decision made to keep it a secret, navigating…