Would you like help to feel fit and healthy following your pregnancy?
The Mama Plan is a fitness journey designed for new mothers, with workouts designed to re-engage your core and pelvic floor whilst restoring your function and strength. No sweat mama, you’ve got this!
How does it work?
Simply access your plan through the No Sweat Mama app, and voila! Your daily workout is ready and waiting.
Say goodbye to frantic gym rushes for a scheduled class – exercise anywhere, anytime, at your (or more importantly, your little one’s) convenience.
Plus with the baby and sling workouts, you can rediscover the joy of working out even with your little one glued to you!
Why the Mama Plan?
1. Restart your fitness journey and support your body’s recovery
Whether you were active or not during your pregnancy, your workouts will be designed to look after your body and mind.
2. Develop the habits you need to improve your fitness (even with a newborn around!)
Simple, effective guidelines and advice – we don’t expect you to have unlimited time and resources!
3. Boost your energy levels and your mood
Finally, a plan that you can stick to – regular exercise is known to help improve the quality of your sleep and lift your mood.
4. Gain confidence and strength in your new mama body
Our ethos is about embracing any changes you’ve experienced, and appreciating your body for all it’s achieved.
What people are saying
“The Mama Plan allowed me to feel confident when I started to exercise again. Working out from the app meant I could easily fit my workouts around my daughters ever-changing schedule.”
— Sarah, Newport
“Amy really knows her stuff and shares it in a way that isn’t overwhelming. Knowing that she was going to check in with me each week, helped me stay on track even when I felt glued to the sofa!”
— Alexa, London
Meet your postnatal fitness coach
Hi! My goal is to empower women to feel confident in their ever changing bodies.
I do this by giving them the practical tools they need to prepare their bodies for pregnancy, birth and life as a new mama.
I started in the fitness industry 17 years ago and I’ve drawn from the wealth of knowledge I have acquired to create a comprehensive set of pregnancy and postnatal fitness plans that I hope you will enjoy.