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The Essential Guide to C-Section Recovery

If you’ve recently had a caesarean section or are preparing for one, understanding the recovery process is crucial.

I’ve had both an emergency c-section and an elective c-section, and the recovery was very different with each of them, but before we get into the different experiences, lets start from the very beginning…

What is a c-section and why do people have one?

A C-section, also known as a caesarean delivery, is a surgical procedure used to deliver a baby through incisions made in the mother’s abdomen and uterus.

There are several reasons why a C-section may be necessary including but not limited to:

  • In cases of fetal distress, where the baby shows signs of being in distress or an abnormal heart rate pattern, a C-section may be recommended to ensure a safe delivery.
  • If the baby is in a breech presentation, meaning their feet or bottom are positioned to come out first rather than the head, a C-section may be the safest option.
  • Maternal health risks, such as placenta previa or preeclampsia, may also necessitate a C-section for the well-being of both the mother and the baby. I had signs of sepsis when I was in labour and that is ultimately what caused me to have my first c-section, they started antibiotics for T as soon as he was born. Thankfully it wasn’t sepsis but we had to stay in hospital for 5 days while they finished the course of antibiotics 😣

What to expect after a c-section?

After a C-section, the recovery process mainly involves resting as much as you can (with a newborn and potentially other children!) and managing post-operative pain.

The rule of thumb is that for the first 6 weeks you don’t lift anything heavier than your baby. I found this very tough with my second c-section because I had a toddler who didn’t understand why I suddenly couldn’t pick him up which is heart-breaking.

What can I expect physically after my c-section?

Following a c-section, women may experience many physical changes to their body. These include

  • Scar – the initial waterproof dressing is removed after ~5 days. I was very apprehensive when I first had the dressing removed but I was pleasantly surprised at how well the scar had healed, it was fully ‘sealed’ even after such a short time. The incision site requires monitoring for any signs of redness, swelling, or discharge (if you have any of these symptoms, call your midwife). It’s common for the scar to appear red or raised initially, but over time, it usually fades and flattens.
  • Muscle weakness – the weakening of abdominal muscles can lead to decreased core strength, potentially causing issues with posture and overall stability.
  • Pelvic floor challenges – changes in pelvic floor function post-surgery can result in urinary incontinence, pelvic organ prolapse, and discomfort during physical activities. Sadly this is far more common than it should be, but there is an easy solution – kegels, kegels, kegels!
  • Body shape changes – I hate the term mummy pouch but sadly it is very common following a c-section. There are a number of reasons for it and while it bothers many women, its nothing that time and doing the right exercises can’t sort.

Are there common emotional side effects to having a c-section?

Emotionally, women may experience a range of feelings after a c-section relating to the c-section itself or just the whole process of officially becoming a mama.

With my first labour that ended in an emergency c-section, while I had nothing against having a c-section per se, I was sad that I missed out on the opportunity to have the magical (unicorn?) birth that I had hoped for.

So I was having to contend with this feeling as well as going into having a newborn absolutely exhausted (I was induced on the Wednesday morning and had the emergency c-section on the Saturday morning 😴).

The elective c-section on the hand was totally different. We had a big supper the night before with my family and my husband’s family, my sister air wrapped my hair, and I went in at 7am feeling relatively refreshed.

The emotional aspects of C-section recovery can be particularly challenging as mothers navigate a mix of relief, joy, anxiety, and sometimes disappointment.

If your birth experience didn’t unfold as you envisioned and you found yourself navigating an unexpected c-section, it’s natural to feel a mix of emotions, including a sense of lost control or disappointment.

However, it’s helpful to gently remind yourself that everything happens for a reason, even if it’s hard to see in the moment.

The paramount outcome is the safe arrival of your baby, embracing this perspective can be a source of comfort and strength as you reflect on your journey.

It can also be useful to request a birth debrief where you go through your notes with a midwife – all NHS hospitals offer this in the UK (and I imagine a similar thing is a available else), but they don’t “advertise” it very well so you just need to ask.

On top of the potential feelings about having a c-section, the newborn phase is sold as a magical, amazing time, but for many of us its just not like that- hormones are flying around your body, you may have had a long labour, sleep deprivation has hit, and, as my husband’s granny said “I was leaking from here, here, here…everywhere”, its not surprising its not that magical!

Seeking emotional support from partners, family, or support groups plays a crucial role in managing the emotional rollercoaster that often accompanies birth in general.

How long does it take to recover from a c-section?

The recovery timeline for a C-section varies for each individual, with most women needing several weeks for full recuperation post-surgery.

Factors influencing the recovery duration after a C-section include the woman’s overall health, any complications during the surgery, and how well she follows post-operative care instructions. The initial stage of healing typically involves discomfort, limited mobility, and the need for pain medication.

Gradually, with rest and proper care, most women start feeling better within the first two weeks. More healing and resuming regular activities may take around 6-8 weeks, will the return to more vigorous exercise happening arounds 3-6 months.

What Are the Factors That Affect C-Section Recovery Time?

Several factors can impact the time needed for C-section recovery, including

  • Diet – Proper nutrition plays a crucial role in promoting healing post C-section, as consuming a balanced diet rich in vitamins, minerals, and protein aids in tissue repair and boosts immune function.
  • Rest – Restorative sleep is equally essential, allowing the body to recharge and repair itself.
  • Exercise routine – An exercise programme focusing on re-engaging and strengthening the core such as The Mama Plan. Once your core is functioning properly, then you will be ready to exercise as before, this will usually take about 3-6 months.

What Are the Do’s and Don’ts During C-Section Recovery?

During C-section recovery, it’s essential to follow do’s like practising self-care, respecting lifting restrictions, and managing post-surgery pain effectively, while avoiding don’ts that may hinder healing.

Embracing a consistent self-care routine is paramount in aiding the body’s recuperation post-C-section. This includes gentle exercises to aid circulation and prevent clotting, ensuring a balanced diet rich in nutrients for optimal healing, and prioritising ample rest and relaxation.

When it comes to pain relief, utilising heat or ice packs on the incision site can help reduce discomfort, while taking prescribed medications as directed by your healthcare provider is crucial. Remember to avoid strenuous activities, heavy lifting, and excessive bending to prevent strain on the healing abdominal muscles.


  • Do prioritize adequate rest and sleep to aid in physical discomfort alleviation and promote optimal healing.
  • Do adhere to a proper pain management plan recommended by your medical team can help you stay comfortable, don’t suffer in silence!
  • Do incorporate scar massage techniques into your daily routine can help prevent excessive scar tissue formation and improve the appearance of the scar over time.
  • Do engage in light activities such as short walks and 360 breathing to gradually build strength and improve circulation.
  • Do maintain a nutritious diet rich in vitamins and minerals helps in the recovery process.
  • Do connect with a support system for emotional healing is also crucial; don’t hesitate to seek help from loved ones or a counselor.
  • Do remember, patience and self-compassion are key in navigating the challenges of a C-section recovery.


  • Don’t lift anything heavier than your baby where possible, as these activities can strain your healing incision and delay the healing process. This one is tricky but I cannot overstate how important it is.
  • Don’t ignore signs of infection – increased redness, swelling, or discharge from the incision site. If you notice any of these it’s important to seek medical attention promptly to prevent any further complications.
  • Don’t engage in strenuous exercise until you are well on your road to recovery ~ 3 months. In the meantime you can do postnatal friendly workouts such as The Mama Plan that work on re-engaging and strengthening your core.

What Are the Potential Complications During C-Section Recovery?

  • Complications related to the incision site
    Such as delayed healing, scar tissue formation, or numbness around the scar site, may require medical intervention. Proper wound care is crucial to prevent infections. Check with with the midwives whether your dressing is waterproof. I had the most painful shower trying to keep my scar dry and it turned out it was waterproof all along! Scar management plays a significant role in the recovery process, with techniques like massaging the scar tissue to promote flexibility and reduce visibility.
  • Blood clots
    Can pose a risk during C-section recovery, highlighting the importance of staying mobile, well-hydrated, and following prescribed guidelines (usually injections for 10 days) to prevent clot formation.
  • Postnatal depression
    Affects 1 in 10 women after giving birth but you are no more likely to suffer following a c-section, but this statistic highlights the importance of monitoring emotional well-being, seeking mental health support, and addressing any signs of depression early on.
    It is common for new mothers to experience a range of postnatal emotions, and undergoing a C-section can sometimes add to the stress and emotional adjustments. Self-care techniques such as getting enough rest, proper nutrition, exercise, and talking openly with loved ones can aid in managing these feelings. If feelings of sadness, anxiety, or hopelessness persist or intensify, it is crucial to reach out to a healthcare professional for guidance and support in navigating through the challenges of postnatal depression.

How to Care for Your Incision During C-Section Recovery?

After a c-section, the incision goes through several wound healing stages, so it’s crucial to keep it clean and dry to prevent infection. Always follow your midwife’s guidance when it come to scar care. Gentle massage of the scar tissue can promote blood flow and reduce stiffness.

When to Seek Medical Help During C-Section Recovery?

It’s crucial to seek medical help during c-section recovery if you experience persistent pain, unusual discharge, fever, or any signs of complications that warrant immediate attention.

Keep a close eye on any changes in your incision site, the presence of excessive bleeding, or any new or worsening symptoms, as these could indicate potential complications that require prompt medical intervention.

I hope you have found this guide useful, if you think someone else would find it useful? Feel free to share it ❤

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