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The Only Postpartum Affirmations That You Need

Jump straight to the affirmations

The postpartum period, also known as the fourth trimester, signifies a woman’s complete immersion into motherhood.

While some may find this phase uplifting, for many, it’s a time marked by challenges such as difficulty bonding with the baby, disrupted sleep patterns, and struggles with self-care.

Amidst the chaos and uncertainties of this transformative period, postpartum affirmations are an invaluable tool capable of nurturing a positive mindset that benefits both mother and baby.

Despite having support of loved ones, there are a lot of hours in a day and I experienced numerous moments of loneliness- whether it was when everyone was out at an event that didn’t welcome babies, or at 3am.

Through the repetition of affirmations, I discovered an inner resilience and self-assurance that helped me during this period.

Affirmations are simple yet potent statements that redirect our focus from negativity to positivity.

They can help throughout the entire motherhood journey, from conception to postpartum recovery and beyond.

Consistent practice cultivates a mindset of resilience and self-love, fostering overall well-being.

Benefits of affirmations for mamas:

  • Stress Reduction: Affirmations help alleviate stress and promote relaxation.
  • Increased Motivation: They serve as motivational cues, encouraging us to persevere through challenges.
  • Boosted Confidence: Affirmations instil a sense of self-assurance and confidence in us.
  • Mindset Development: They facilitate the development of a positive mindset, enabling mothers to approach motherhood with optimism and grace.

Key Steps to Nurturing a Positive Mindset:

  1. Acknowledge Bad Days: Recognize that setbacks are part of the journey and use them as opportunities for growth.
  2. Surround Yourself with Positivity: Seek out supportive relationships and environments that uplift and inspire you, there are so many mum and baby groups out there, you can definitely find one that suits you.
  3. Practice Self-Compassion: Replace negative self-talk with words of kindness and self-compassion, treating yourself with the same care and understanding you would offer to a friend in need.

In essence, postpartum affirmations serve as gentle reminders of the strength and resilience inherent within every mother.

By embracing the power of positive thinking, mothers can navigate the challenges of the postpartum period with confidence, grace, and unwavering self-belief.

Write these out on a post-it note and place them throughout your morning routine (on your nightstand, alarm clock, the bathroom mirror, your closet door, coffee machine, fridge, car mirror, etc!)

Postpartum Affirmations

  • My body is strong and resilient, and it will heal in its own time.
  • I am proud of what my body has accomplished in bringing my baby into this world.
  • I am doing enough, and I don’t need to do it all. No one is expecting me to do it all.
  • I am surrounded by love and support as I navigate the challenges of motherhood.
  • It’s okay to ask for help and accept assistance from others.
  • I am giving myself permission to rest.
  • I am in charge of how I feel, and today I choose happiness.
  • I am doing my best and that is always enough.
  • No one else can mother my baby better than me.
  • I will be fully present in the moment and will not worry about the past or future.
  • I trust my instincts and intuition to guide me in caring for my baby.
  • I am doing the best I can, and that is enough.
  • Each day, I am learning and growing as a mother.
  • I give myself permission to rest and prioritize self-care.
  • Today is only one day. There are still plenty of days to come.
  • I am choosing to see everything I am doing “right”, not the things I am doing “wrong”.
  • I am going through the most significant change in my life, and I am allowed time to adjust.
  • I honor my emotions and allow myself to feel whatever I need to feel.
  • My baby is loved, safe, and nourished, and that is what truly matters.
  • I am choosing to be happy and positive today.
  • I am grateful for the precious moments I share with my baby, even amidst the challenges.
  • I am not alone in this journey; there are others who understand and support me.
  • My body is amazing, and I embrace the changes it has undergone during pregnancy and childbirth.
  • I release any guilt or shame I may feel and instead focus on loving myself and my baby.
  • I am a good mother, capable of providing everything my baby needs.
  • I am allowed to have time to myself.
  • Each day brings new opportunities for joy and growth with my baby.
  • I am my child’s biggest comfort. No matter what I or the house looks like.
  • I respond to my baby’s cues confidently and without fear of the opinion of others.
  • I trust in my ability to overcome any obstacles that may arise.
  • The challenges that I face make me a stronger mother.
  • Taking care of myself makes me a better mom.
  • I will never regret spending too much time with my baby.
  • It is ok to make mistakes, and I will continue to learn.
  • I am allowed to set boundaries for myself.
  • I am proud of myself and everything I have achieved.
  • I am patient with myself as I adjust to my new role as a mother.
  • I celebrate my accomplishments, no matter how small they may seem.
  • I am worthy of love, respect, and support, both from others and from myself.
  • I prioritize self-care for me so I can be the best version of myself for my baby.
  • The days may feel long sometimes, but this is just a little fraction of my life.
  • Motherhood is part of me, not all of me.
  • I am grateful for the family I have.

No sweat mama, you’ve got this <3

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