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Pregnant women doing exercise on workout mat

Pregnant

Feel your best during pregnancy. The Pre-Mama Plan helps to prepare your body for birth and life after and encourages healthy habits in a manageable routine. With our help, you will safely navigate fitness in each trimester, maintain fitness throughout your pregnancy and relieve common ailments of pregnancy.

Postnatal

Restart your fitness journey following the incredible pregnancy process. You will be able to fit the workouts seamlessly around your life (even with newborn!), shape your body for the future (functionality is the key) and build confidence in your new mama body. Suitable to start at any point post birth.

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Safe and Effective Exercises for SPD in Pregnancy

Jump straight to the exercises SPD, or symphysis pubis dysfunction, is a condition that affects many…

How to choose the right size exercise ball for pregnancy workouts

Expectant mothers seeking safe and effective ways to stay active during pregnancy can benefit from i…

Coning and doming during pregnancy how to prevent it

During pregnancy, the body undergoes numerous changes to accommodate the growing baby, and some of t…

Can you do sit ups while pregnant?

Maintaining a healthy lifestyle while pregnant is essential and this includes regular exercise. The …

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